PERSONAL TRAINING - BECAUSE YOU ARE UNIQUE
Because no two people are the same. Everyone's body is unique and responds differently to injury and pain and to different types of training. As our bodies adapt, the training needs to change and progress. Personal training is not just about the physical but also neurological challenges and adaptations that take place. No one program, however effective it once was, will suit everyone, or even the one person it was designed for, for any length of time. Everyone is unique as are the solutions to their training needs and goals.